When mobility is an issue, or space is limited, this Yoga practice can be performed with the use of a chair.
As always please consult your physician before attempting.
A simple Yoga flow to get you ready for the day!
Please make sure you have consulted your physician before doing the video.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.